The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Dump-and-Bake Leftover Pork Tenderloin Casserole
NUTRITION · PER SERVING55M COOK
CAL 14%·PRO 37%
CARBS 29G40% OF CAL
0G FIBER17G OTHER12G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dump-and-bake casserole of leftover pork tenderloin with rice, mushrooms, zucchini, and a creamy sauce. Easy weeknight comfort food that comes together in minutes.
mainamericancasserolepork🥧 baking dish🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (10.5 ounce) can condensed cream of mushroom soup ((or sub with cream of chicken or cream of celery soup))
- 1 ½ cups low-sodium chicken broth
- ½ cup white wine ((or sub with extra chicken broth))
- ½ teaspoon seasoned salt ((such as Lawry’s brand))
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- 1 cup uncooked long grain white rice
- 2 cups cooked, diced pork tenderloin
- 1 medium zucchini, (coarsely grated (about 1 ½ cups grated))
- 2 cups grated sharp cheddar cheese, (divided)
- Optional garnish: chopped fresh herbs such as parsley, thyme, basil, or chives
At a glance
PER SERVING · TIME 55M
CAL 14%·PRO 37%
CARBS 29G40% OF CAL
0G FIBER17G OTHER12G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 694mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 18mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 694MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.