The Seasoned Mom · by Blair Lonergan
Dump-and-Bake Italian Sausage Casserole
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 44%
CARBS 22G22% OF CAL
3G FIBER12G OTHER6G TOTAL SUGAR
FAT 25G56% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick five-ingredient pasta casserole with Italian sausage, marinara, and melted mozzarella. Minimal prep, maximum flavor. A simple family dinner ready in 45 minutes.
mainitaliancasserolepastapork🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 8- 3 cups water
- 1 (24 or 25 ounce) jar marinara sauce
- 1 (16 ounce) package uncooked rotini pasta
- 1 lb. fully-cooked Italian sausage links,
- 8 ounces (about 2 cups) shredded Italian cheese blend or shredded mozzarella cheese
- Kosher salt and ground black pepper, (to taste)
- Optional garnish: chopped fresh herbs such as parsley, basil, or thyme
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 44%
CARBS 22G22% OF CAL
3G FIBER12G OTHER6G TOTAL SUGAR
FAT 25G56% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 1340mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 485mg
- Calcium
- 313mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.