The Seasoned Mom · by The Seasoned Mom★ 4.3 (27)
Dump and Bake Italian Meatball and Rice Casserole
NUTRITION · PER SERVING80M COOK
CAL 20%·PRO 38%
CARBS 37G38% OF CAL
2G FIBER9G SUGAR26G OTHER
FAT 21G49% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dump-and-bake casserole with meatballs, rice, marinara, and melted mozzarella. Effortless comfort food that requires minimal prep and bakes for an hour.
mainitaliancasserolebeef🥧 baking dish🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (24 ounce) jar marinara sauce
- 1 (14.5 ounce) can Basil, Garlic & Oregano diced tomatoes ( (undrained))
- ¾ cup water
- 1 cup uncooked long grain white rice
- 1 (26 ounce) package Rosina Fully-Cooked Italian-Style frozen meatballs ((you do not need to thaw the meatballs))
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
At a glance
PER SERVING · TIME 80M
CAL 20%·PRO 38%
CARBS 37G38% OF CAL
2G FIBER9G SUGAR26G OTHER
FAT 21G49% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 15m
- Sodium
- 1070mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 640mg
- Calcium
- 165mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1070MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.