The Seasoned Mom · by Blair Lonergan★ 5.0 (20)
Dump-and-Bake Italian Chicken and Rice
NUTRITION · PER SERVING50M COOK
CAL 26%·PRO 100%
CARBS 53G42% OF CAL
3G FIBER9G SUGAR41G OTHER
FAT 11G19% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dump-and-bake Italian chicken and rice casserole with marinara, tomatoes, and melted cheese. An easy 50-minute dinner that comes together in about 10 minutes of prep.
mainitaliancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups marinara (or tomato basil) sauce
- 1 (14.5 ounce) can diced tomatoes with basil, garlic and oregano (NOT drained)
- 1 cup uncooked long grain white rice
- 1 ½ lbs. skinless, boneless chicken breast or chicken tenderloins, diced into bite sized pieces
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
At a glance
PER SERVING · TIME 50M
CAL 26%·PRO 100%
CARBS 53G42% OF CAL
3G FIBER9G SUGAR41G OTHER
FAT 11G19% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1352mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1294mg
- Calcium
- 238mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1352MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.