The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Dump-and-Bake Honey Soy Chicken
NUTRITION · PER SERVING65M COOK
CAL 42%·PRO 95%
CARBS 141G68% OF CAL
1G FIBER124G OTHER16G TOTAL SUGAR
FAT 7G8% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet and savory honey soy chicken baked with onions, garlic, and ginger. This is an easy, hands-off dinner that comes together in under an hour and pairs well with rice.
mainchinesechicken🥧 baking dish🔥 ovendairy free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs. boneless, skinless chicken breasts ((or sub with boneless skinless chicken thighs))
- 1 cup finely diced onion
- ½ cup less sodium soy sauce
- ¼ cup honey
- ¼ cup hoisin sauce
- 2 tablespoons rice vinegar
- 2 tablespoons minced fresh garlic ((about 6 large cloves))
- 1 tablespoon sesame oil
- ½ teaspoon ground ginger ((or 2 teaspoons of minced fresh ginger root))
- Optional garnish: crushed red pepper flakes; sliced green onion; chopped peanuts
- For serving: rice, noodles, tortillas, salad, or lettuce wraps
At a glance
PER SERVING · TIME 65M
CAL 42%·PRO 95%
CARBS 141G68% OF CAL
1G FIBER124G OTHER16G TOTAL SUGAR
FAT 7G8% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 1039mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 758mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1039MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.