The Seasoned Mom · by Blair Lonergan★ 4.5 (2)
Dump-and-Bake Ham and Asparagus Casserole
NUTRITION · PER SERVING55M COOK
CAL 19%·PRO 44%
CARBS 20G20% OF CAL
2G FIBER12G OTHER6G TOTAL SUGAR
FAT 25G60% OF CAL
13G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dump-and-bake casserole of pasta, ham, asparagus, mushrooms, and alfredo sauce. Easy enough for weeknight dinner, elegant enough for entertaining.
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View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (16 ounce) package uncooked rotini pasta
- 2 cups diced ham ((about 12 ounces))
- 8 ounces fresh asparagus, (tough ends removed and cut into 1-inch pieces)
- 8 ounces sliced fresh mushrooms
- 2 teaspoons minced fresh garlic
- 22 ounce jar Alfredo sauce ((use 1 very large 22-ounce jar or 1 ½ 15-ounce jars (approximately 2 ½ cups total)))
- 3 cups chicken broth
- 2 cups shredded mozzarella ((or Italian blend cheese))
- Optional: Parmesan cheese and fresh chopped herbs, such as basil, oregano, and parsley for garnish
At a glance
PER SERVING · TIME 55M
CAL 19%·PRO 44%
CARBS 20G20% OF CAL
2G FIBER12G OTHER6G TOTAL SUGAR
FAT 25G60% OF CAL
13G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1633mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 344mg
- Calcium
- 332mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1633MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.