Dump-and-Bake Ground Beef Casserole with Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dump-and-bake ground beef and rice casserole with tomatoes, cheese, and minimal prep. Just combine everything in a baking dish and let the oven do the work for an easy weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. extra lean ground beef ((at least 96% or 97% lean))
- 1 (28 ounce) can diced tomatoes, (drained)
- 1 (10.75 ounce) can condensed tomato soup
- 1 ½ cups beef broth
- 1 cup uncooked long grain white rice
- 1 tablespoon Worcestershire sauce
- 1 tablespoon minced fresh garlic
- 1 teaspoon dried Italian seasoning
- ½ teaspoon onion powder
- Kosher salt and ground black pepper, (to taste (about 1 teaspoon salt and ½ teaspoon pepper))
- 1 cup grated mozzarella cheese
- ¼ cup grated Parmesan cheese
- Optional garnish: fresh chopped parsley or basil
At a glance
PER SERVING · TIME 85M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 15m
- Sodium
- 1081mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 912mg
- Calcium
- 107mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1081MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.