The Seasoned Mom · by Blair Lonergan★ 4.8 (15)
Dump-and-Bake French Onion Chicken
NUTRITION · PER SERVING60M COOK
CAL 38%·PRO 100%
CARBS 42G22% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER19G TOTAL SUGAR
FAT 28G33% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken with caramelized onions, herbs, and a savory mustard-honey sauce. This dump-and-bake meal has deep French onion flavors with minimal prep.
mainfrenchchicken🥧 baking dish🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large sweet onions (very thinly sliced)
- 4 boneless, skinless chicken breasts (about 2 ½ - 3 lbs. total)
- 2 sprigs fresh thyme
- 1 sprig fresh rosemary
- ½ cup beef broth
- ¼ cup olive oil
- ¼ cup Dijon mustard
- 2 tablespoons honey
- 1 tablespoon sherry or brandy
- 1 tablespoon Worcestershire sauce
- 2 tablespoons dry onion soup mix (from a 1 ounce packet)
- ¼ teaspoon salt
- For serving: frozen Texas Cheese Toast (cooked according to package instructions (or other homemade cheese toast))
At a glance
PER SERVING · TIME 60M
CAL 38%·PRO 100%
CARBS 42G22% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER19G TOTAL SUGAR
FAT 28G33% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1621mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1370mg
- Calcium
- 145mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1621MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.