
The Seasoned Mom · by Blair Lonergan★ 5.0 (3)
Dump-and-Bake Egg Roll Casserole
NUTRITION · PER SERVING65M COOK
CAL 16%·PRO 41%
CARBS 44G56% OF CAL
3G FIBER29G OTHER12G TOTAL SUGAR
FAT 7G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chicken and rice casserole with cabbage, mushrooms, and carrots flavored with ginger and hoisin. Dump-and-bake convenience with Asian flavors.
mainchinesecasserolechicken🥧 baking dish🔥 ovendairy free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounces sliced fresh mushrooms
- 2 green onions, (sliced)
- 1 (14 ounce) bag coleslaw mix ((about 6 ¾ cups))
- ½ cup grated or “matchstick” carrots
- 1 cup uncooked long-grain white rice
- 1 ½ cups less sodium chicken broth
- ½ cup less sodium soy sauce
- ¼ cup light brown sugar
- 3 tablespoons hoisin sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 2 teaspoons minced garlic ((about 2 large cloves))
- 1 ½ teaspoons grated fresh ginger ((or ½ teaspoon ground ginger))
- 2 cups cooked, shredded or diced chicken ((such as the meat from a rotisserie chicken))
- Optional garnish: additional sliced green onions; chow mein noodles
At a glance
PER SERVING · TIME 65M
CAL 16%·PRO 41%
CARBS 44G56% OF CAL
3G FIBER29G OTHER12G TOTAL SUGAR
FAT 7G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 1110mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 449mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
