The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Dump-and-Bake Creamy Garlic Chicken
NUTRITION · PER SERVING55M COOK
CAL 24%·PRO 72%
CARBS 67G55% OF CAL
8G FIBER55G OTHER5G TOTAL SUGAR
FAT 8G14% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts and vegetables baked together in a light garlic cream sauce with herbs. A simple dump-and-bake casserole that comes together quickly on busy weeknights.
mainamericancasserolechicken🥧 baking dish🔥 oven
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 cups frozen mixed vegetables ((I used a blend of corn, peas, carrots and green beans))
- 1 ½ cups frozen diced onion
- ½ cup diced celery
- 1 tablespoon minced garlic
- 2 tablespoons chopped fresh parsley
- 1 bay leaf
- 1 ¼ - 1 ½ lbs. boneless, skinless chicken breasts or tenderloins, diced into very small bite-sized pieces
- 2 (10. 5 ounce) cans condensed cream of chicken soup, NOT diluted (I used Campbell’s Healthy Request)
- ½ cup water
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ¼ teaspoon pepper
- For serving: cooked noodles, cooked rice, cooked cauliflower rice, biscuits
- Garnish: chopped fresh parsley
At a glance
PER SERVING · TIME 55M
CAL 24%·PRO 72%
CARBS 67G55% OF CAL
8G FIBER55G OTHER5G TOTAL SUGAR
FAT 8G14% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1242mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1189mg
- Calcium
- 70mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.