Dump-and-Bake Country Captain Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dump-and-bake version of the classic Southern Country Captain Chicken, combining chicken breast with curry powder, mango, tomatoes, and coconut over rice. Rich and aromatic with minimal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 tablespoons tomato paste
- 1-2 tablespoons curry powder
- 3 teaspoons minced garlic
- 1 ¼ cups low sodium chicken broth
- ½ cup mango chutney
- 1 ½ cups uncooked instant white rice
- 1 cup diced onion
- 1 green bell pepper (chopped)
- 1 14.5 oz. can diced tomatoes (NOT drained)
- 1 lb. boneless skinless chicken breasts, thighs, or tenderloins (diced into bite-sized pieces)
- Optional garnish: toasted shredded coconut, sliced toasted almonds, sliced green onion, fresh herbs, golden raisins
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 602mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 781mg
- Calcium
- 80mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 602MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.