The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Dump-and-Bake Chiles Rellenos Casserole
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 67%
CARBS 23G26% OF CAL
3G FIBER19G OTHER1G TOTAL SUGAR
FAT 14G35% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simplified chiles rellenos casserole with seasoned ground beef, cheese, and enchilada sauce layered with tortillas and baked. Minimal prep, maximum comfort.
mainmexicancasserolebeef🥧 baking dish🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 (6 inch) corn tortillas
- 1 lb. extra-lean ground beef ((use at least 96% lean, or substitute with 99% lean ground turkey breast or ground chicken breast))
- 2 (7 ounce) cans mild diced green chiles, drained
- 1 cup enchilada sauce
- 1 cup shredded cheddar or Monterey Jack cheese
- Optional garnish: sour cream, sliced green onion, sliced olives, diced avocado or guacamole
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 67%
CARBS 23G26% OF CAL
3G FIBER19G OTHER1G TOTAL SUGAR
FAT 14G35% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 884mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 549mg
- Calcium
- 228mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 884MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.