The Seasoned Mom · by Blair Lonergan★ 4.1 (10)
Dump-and-Bake Chicken Wild Rice Casserole
NUTRITION · PER SERVING130M COOK
CAL 34%·PRO 100%
CARBS 22G13% OF CAL
1G FIBER18G OTHER3G TOTAL SUGAR
FAT 24G32% OF CAL
12G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple dump-and-bake chicken and wild rice casserole with mushrooms and vegetables. Minimal prep for a complete one-dish dinner.
mainamericancasserolechicken🥧 baking dish🌡️ thermometer🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (6 ounce) box Uncle Ben’s Long Grain & Wild Rice with herbs (NOT cooked)
- 1 (10.5 ounce) can condensed cream of mushroom soup, NOT diluted (I prefer the reduced sodium, Healthy Request version)
- 1 (10.5 ounce) can condensed cream of celery soup, NOT diluted (I prefer the reduced sodium, Healthy Request version)
- 1 ¼ cups water
- 1 (1 ounce) packet Lipton onion soup mix
- 4-8 bone-in chicken pieces, skin removed*
At a glance
PER SERVING · TIME 130M
CAL 34%·PRO 100%
CARBS 22G13% OF CAL
1G FIBER18G OTHER3G TOTAL SUGAR
FAT 24G32% OF CAL
12G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 969mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1754mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 969MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.