Dump-and-Bake Chicken Tzatziki and Rice
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The Seasoned Mom · by Blair Lonergan★ 5.0 (34)

Dump-and-Bake Chicken Tzatziki and Rice

NUTRITION · PER SERVING95M COOK
CAL 19%·PRO 60%
CARBS 39G42% OF CAL
0G FIBER1G SUGAR38G OTHER
FAT 10G24% OF CAL
1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A dump-and-bake sheet pan dinner of chicken breast, rice, and zucchini seasoned with Mediterranean herbs and spices. Bake for 95 minutes until the rice is tender and flavors meld.

mainmediterraneanchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 lb. boneless skinless chicken breast or boneless skinless chicken thighs, (diced into bite-size pieces)
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh parsley ((or ½ teaspoon dried parsley flakes))
  • 1 teaspoon chopped fresh oregano ((or ½ teaspoon dried oregano))
  • 1 teaspoon chopped fresh thyme ((or ¼ teaspoon dried thyme))
  • 1 teaspoon smoked paprika
  • ¾ teaspoon seasoned salt ((such as Lawry’s brand))
  • ½ teaspoon cumin
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon turmeric
  • ⅛ teaspoon cayenne pepper
  • 1 cup uncooked long grain white rice
  • 1 medium zucchini, (coarsely grated (about 1 ½ cups grated))
  • 2 cups chicken broth
  • For serving:
PREP
10M
SODIUM
788MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.