The Seasoned Mom · by Blair Lonergan★ 4.0 (2)
Dump-and-Bake Chicken Tikka Masala
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 99%
CARBS 25G26% OF CAL
7G FIBER2G ADDED11G INTRINSIC4G OTHER14G TOTAL SUGAR
FAT 11G26% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simplified chicken tikka masala made in a Dutch oven with minimal prep. Tomatoes and coconut milk create a warm, fragrant sauce.
mainindiancurrychicken🫕 dutch oven🔥 ovendairy free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (28 ounce) can crushed tomatoes (about 3 ½ cups total)
- 1 cup diced onion
- 1 tablespoon minced fresh garlic (I use a tube of pre-minced fresh garlic from the produce section for a shortcut)
- 1 tablespoon minced fresh ginger (I use a tube of fresh ginger paste from the produce section for a shortcut)
- 2 teaspoons salt
- 2 tablespoons garam masala
- 1 tablespoon brown sugar
- ½ teaspoon cumin
- 1.5 -2 lbs. boneless, skinless chicken breast, diced into bite-sized pieces
- ½ cup canned coconut milk (I used lite coconut milk, but regular also works well)
- Optional garnish: cilantro
- Optional (for serving: cooked rice, cauliflower rice, or Naan bread)
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 99%
CARBS 25G26% OF CAL
7G FIBER2G ADDED11G INTRINSIC4G OTHER14G TOTAL SUGAR
FAT 11G26% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1585mg
- Total sugar
- 14g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1476mg
- Calcium
- 66mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1585MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.