The Seasoned Mom · by The Seasoned Mom★ 4.6 (16)
Dump-and-Bake Chicken Rice Casserole
NUTRITION · PER SERVING95M COOK
CAL 30%·PRO 80%
CARBS 75G50% OF CAL
5G FIBER0G ADDED0G INTRINSIC64G OTHER5G TOTAL SUGAR
FAT 15G23% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple dump-and-bake casserole with chicken, brown rice, green beans, mushrooms, and cheddar cheese baked until tender. Homey and comforting, requires minimal prep.
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View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 frozen thin-sliced boneless (skinless chicken breast (about 1.5 lbs.)*)
- 16 ounce package frozen cut green beans (do NOT thaw first)
- 2 cups uncooked brown rice
- 3 cups chicken stock
- 1 10.5 ounce can condensed cream of mushroom soup (undiluted)**
- 1 cup 4 ounces shredded cheddar cheese
- 1 cup panko breadcrumbs***
At a glance
PER SERVING · TIME 95M
CAL 30%·PRO 80%
CARBS 75G50% OF CAL
5G FIBER0G ADDED0G INTRINSIC64G OTHER5G TOTAL SUGAR
FAT 15G23% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 30m
- Sodium
- 782mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 884mg
- Calcium
- 224mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 782MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.