The Seasoned Mom · by Blair Lonergan★ 5.0 (54)
Dump-and-Bake Chicken Parmesan Casserole
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 68%
CARBS 61G53% OF CAL
4G FIBER6G SUGAR50G OTHER
FAT 9G19% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple one-dish dinner combining pasta, chicken, marinara, and melted mozzarella and parmesan. Easy to assemble and bake, family-friendly comfort food that comes together quickly.
mainitaliancasserolepastachicken🥧 baking dish🔥 oven
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (24 ounce) jar marinara sauce
- 3 cups water
- 1 teaspoon kosher salt
- 1 teaspoon Italian seasoning
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- Ground black pepper, (to taste)
- 1 (16 ounce) package uncooked penne pasta
- 1 ½ lbs. raw chicken breast, (diced into bite-sized pieces)
- 1 cup shredded mozzarella cheese or Italian cheese blend
- ½ cup grated Parmesan cheese
- 1 cup Panko breadcrumbs
- Optional garnish: fresh chopped herbs such as fresh basil or fresh parsley
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 68%
CARBS 61G53% OF CAL
4G FIBER6G SUGAR50G OTHER
FAT 9G19% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 916mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 715mg
- Calcium
- 224mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 916MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.