Dump and Bake Chicken Fajita Quinoa
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked one-dish meal combining quinoa, bell peppers, onions, tomatoes, and fajita seasoning. Healthy, protein-rich from quinoa, and requires minimal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 6- 2 large uncooked boneless
- 1 cup uncooked quinoa
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 1 small onion (diced)
- 1 15 ounce can petite diced tomatoes, NOT drained
- 2 tablespoons fajita seasoning
- 1 teaspoon salt
- 1 cup water
- 1 cup taco sauce
- Optional toppings: diced avocado (sliced green onion, olives, shredded cheese)
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1053mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 414mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1053MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.