Dump-and-Bake Chicken and Zucchini Noodles Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dump-and-bake casserole of chicken and zucchini noodles baked together with mushrooms, mozzarella, and cream. High in protein and low in calories, it delivers comfort-food satisfaction without grains or excess carbs.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 9 ounce packages zucchini noodles (about 8-9 cups total)
- ¾ teaspoon salt
- 1 tablespoon minced garlic
- 1 10.5 ounce can 98% fat free and reduced sodium condensed cream of mushroom soup, NOT diluted
- ½ cup milk
- 2 cups diced Tyson Grilled and Ready Grilled Chicken Breast Strips (thawed)
- ½ cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1419mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 172mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.