Dump-and-Bake Chicken and Rice with Summer Veggies
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple dump-and-bake chicken and rice dish with fresh summer vegetables like zucchini and cherry tomatoes in a light broth base. Minimal prep and one-pan convenience with bright, seasonal flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. boneless skinless chicken breast or boneless skinless chicken thighs, (diced into bite-size pieces)
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh parsley ((or ½ teaspoon dried parsley flakes))
- 1 teaspoon chopped fresh basil ((or ¼ teaspoon dried basil))
- 1 teaspoon chopped fresh oregano ((or ½ teaspoon dried oregano))
- 1 teaspoon chopped fresh thyme ((or ¼ teaspoon dried thyme))
- ¾ teaspoon seasoned salt ((such as Lawry’s brand))
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon ground black pepper
- 1 cup uncooked long grain white rice
- 1 small zucchini or yellow summer squash, (coarsely grated (about 1 cup grated))
- 1 cup cherry tomatoes, (halved)
- 1 cup canned, fresh, or frozen corn
- 2 cups chicken broth
- For garnish: grated Parmesan cheese; chopped fresh herbs
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 807mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 617mg
- Calcium
- 23mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 807MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.