The Seasoned Mom · by Blair Lonergan★ 5.0 (5)
Dump-and-Bake Cheesy Chicken and Rice Casserole
NUTRITION · PER SERVING65M COOK
CAL 14%·PRO 41%
CARBS 29G42% OF CAL
0G FIBER0G ADDED12G INTRINSIC16G OTHER12G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dump-and-bake casserole combining rice, chicken, zucchini, mushrooms, and melted cheddar cheese. Minimal prep, maximum comfort—everything cooks together in one dish for an easy family dinner.
mainamericancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (10.5 oz) can condensed cream of mushroom soup, (not diluted (or sub with cream of chicken or cream of celery soup))
- 2 cups low-sodium chicken broth
- ½ teaspoon seasoned salt
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- 1 cup uncooked long grain white rice
- 2 cups cooked, diced or shredded chicken
- 1 medium zucchini, (coarsely grated (about 1 ½ cups grated))
- 2 cups grated sharp cheddar cheese, (divided)
- Optional garnish: chopped fresh herbs, such as parsley, thyme, basil, or chives
At a glance
PER SERVING · TIME 65M
CAL 14%·PRO 41%
CARBS 29G42% OF CAL
0G FIBER0G ADDED12G INTRINSIC16G OTHER12G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 747mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 21mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 747MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.