The Seasoned Mom · by Blair Lonergan★ 4.7 (9)
Dump-and-Bake Cheesy Chicken and Rice Bake
NUTRITION · PER SERVING70M COOK
CAL 34%·PRO 100%
CARBS 44G26% OF CAL
0G FIBER43G OTHER1G TOTAL SUGAR
FAT 17G22% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-dish casserole of raw chicken, rice, broth, and cheddar cheese baked together until cooked through. It's comforting and homey with creamy cheese throughout.
mainamericancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (10.5 ounce) can condensed cream of chicken soup, NOT diluted (I used Campbell’s Healthy Request)
- 1 cup uncooked long grain white rice
- 1 ½ cups low sodium chicken broth
- ½ teaspoon onion powder
- 3-4 boneless, skinless chicken breasts (about 2.5 - 3 lbs. total)
- 1 cup grated cheddar cheese
- Salt and pepper (to taste)
- Optional garnish: chopped fresh parsley
At a glance
PER SERVING · TIME 70M
CAL 34%·PRO 100%
CARBS 44G26% OF CAL
0G FIBER43G OTHER1G TOTAL SUGAR
FAT 17G22% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 5m
- Sodium
- 1033mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1510mg
- Calcium
- 209mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1033MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.