The Seasoned Mom · by Blair Lonergan★ 5.0 (6)
Dump-and-Bake Cajun Sausage Pasta
NUTRITION · PER SERVING60M COOK
CAL 25%·PRO 50%
CARBS 51G40% OF CAL
3G FIBER42G OTHER6G TOTAL SUGAR
FAT 23G41% OF CAL
13G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy Cajun pasta with andouille sausage, peppers, and tomatoes, baked until bubbly. Zesty and satisfying comfort food.
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View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (16 ounce) package uncooked penne pasta
- 1 (22 ounce) jar Alfredo sauce ((about 2 ½ cups))
- 3 cups low sodium or unsalted chicken broth ((or sub with water))
- 1 (14 ounce) package andouille sausage, (sliced into rounds)
- 1 (14.5 ounce) can fire roasted diced tomatoes, (drained)
- 1 red bell pepper, (seeded and finely diced)
- 1 green bell pepper, (seeded and finely diced)
- 1 tablespoon Cajun or Creole seasoning ((for a less spicy or less salty dish, reduce to 1 ½ teaspoons))
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- 1 cup grated cheddar cheese
- Optional: fresh parsley and/or sliced green onion for garnish
At a glance
PER SERVING · TIME 60M
CAL 25%·PRO 50%
CARBS 51G40% OF CAL
3G FIBER42G OTHER6G TOTAL SUGAR
FAT 23G41% OF CAL
13G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1395mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 318mg
- Calcium
- 221mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.