The Seasoned Mom · by Blair Lonergan★ 4.9 (9)
Dump-and-Bake Butter Chicken and Rice
NUTRITION · PER SERVING65M COOK
CAL 21%·PRO 63%
CARBS 38G37% OF CAL
4G FIBER26G OTHER7G TOTAL SUGAR
FAT 18G39% OF CAL
14G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-dish butter chicken curry with coconut milk, tomato, and warm spices baked with rice. An easy, comforting Indian-inspired dinner with minimal cleanup.
mainindiancurrychicken🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (13.66 ounce) can coconut milk, (very well shaken)
- 1 (6 ounce) can tomato paste
- 2 cups low-sodium chicken broth
- 1 tablespoon minced fresh garlic ((about 3 large cloves))
- 2 teaspoons garam masala
- 1 teaspoon curry powder
- ½ teaspoon chili powder
- ½ teaspoon ground ginger
- ½ teaspoon kosher salt, (or more to taste)
- 1 cup diced onion
- 1 cup uncooked long grain white rice
- 1 ½ lbs. raw boneless, skinless chicken breast or thighs, diced into bite-size pieces or 3 cups cooked, shredded rotisserie chicken
- Optional garnish: chopped fresh cilantro or parsley
At a glance
PER SERVING · TIME 65M
CAL 21%·PRO 63%
CARBS 38G37% OF CAL
4G FIBER26G OTHER7G TOTAL SUGAR
FAT 18G39% OF CAL
14G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 443mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 949mg
- Calcium
- 42mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.