The Seasoned Mom · by Blair Lonergan★ 5.0 (6)
Dump-and-Bake Bruschetta Chicken
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 80%
CARBS 37G37% OF CAL
2G FIBER24G ADDED6G INTRINSIC4G OTHER31G TOTAL SUGAR
FAT 7G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts baked with a balsamic glaze and topped with fresh tomato and basil, inspired by Italian bruschetta. Easy, flavorful, and ready in 40 minutes.
mainitalianchicken🥧 baking dish🌡️ thermometer🔥 ovendairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ lbs. boneless skinless chicken breasts*
- ½ cup maple syrup
- ½ cup Dijon mustard
- 2 tablespoons balsamic vinegar
- ½ teaspoon salt
- 2 sprigs fresh rosemary
- 2 sprigs fresh thyme
- Salt and pepper to taste
- 1 ½ lbs. fresh tomatoes ((I used 4 medium vine-ripened tomatoes))
- 1/3 cup chopped fresh basil
- 1 Tablespoon minced garlic
- 1 Tablespoon chopped fresh oregano
- 1 Tablespoon balsamic vinegar
- 1 Tablespoon olive oil
- 1 teaspoon fresh lemon juice
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 80%
CARBS 37G37% OF CAL
2G FIBER24G ADDED6G INTRINSIC4G OTHER31G TOTAL SUGAR
FAT 7G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1274mg
- Total sugar
- 31g
- Added sugar
- 24g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1085mg
- Calcium
- 78mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.