The Seasoned Mom · by Blair Lonergan★ 4.9 (25)
Dump-and-Bake Basil Chicken Breasts
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 90%
CARBS 3G3% OF CAL
0G FIBER2G SUGAR1G OTHER
FAT 17G40% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Boneless chicken breasts baked in white wine and herbs with minimal prep time. A light, fresh dinner that's healthy and ready in about 35 minutes.
mainamericanchicken🥧 baking dish🌡️ thermometer🔥 ovendairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup dry white wine ((or chicken broth))
- ¼ cup olive oil
- ¼ cup Dijon mustard
- ¼ cup chopped fresh basil
- 2 teaspoons minced fresh garlic
- 1 teaspoon honey
- 1 teaspoon Italian seasoning
- Kosher salt and ground black pepper, (to taste)
- 1 ½ - 2 lbs. boneless, skinless chicken breasts*
- Optional garnish: additional chopped fresh basil or parsley
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 90%
CARBS 3G3% OF CAL
0G FIBER2G SUGAR1G OTHER
FAT 17G40% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 713mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 685mg
- Calcium
- 14mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 713MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.