365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Dumb Casserole
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 34%
CARBS 57G50% OF CAL
4G FIBER45G OTHER8G TOTAL SUGAR
FAT 19G37% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot pressure cooker meal with smoked sausage, rice, tomatoes, mushrooms and zucchini. Hearty and comforting, ready in under 30 minutes.
maincasserolepork🥘 pressure cookerdairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp olive oil
- 1 (12 oz) package beef smoked sausage, sliced
- 1 cup diced onion
- 4 oz sliced mushrooms
- 3 cups chicken broth
- 2 (6.8 oz) packages Rice-a-Roni Spanish Rice
- 1 (15 oz) can crushed tomatoes
- 1 cup finely shredded zucchini
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 34%
CARBS 57G50% OF CAL
4G FIBER45G OTHER8G TOTAL SUGAR
FAT 19G37% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 2222mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 511mg
- Calcium
- 55mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.