Dassana's Veg Recipes · by Dassana Amit★ 4.6 (5)
dudhi bhopla bhaji
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 4%
CARBS 11G32% OF CAL
2G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 10G70% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Goan bottle gourd sabzi made with coconut, green chili, and asafoetida. Light, spiced, and coconutty with mild heat. A vegetable side dish typical of Goan home cooking.
mainindiandairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1.5 tablespoons oil
- 400 grams lauki (or 2.5 cups of chopped lauki (dudhi or bottle gourd or opo squash or ghiya))
- ⅓ cup fresh grated coconut
- 1 or 2 green chilies, (chopped (hari mirch))
- ½ cup chopped onion (or a medium sized onion)
- 1 pinch asafoetida ((hing))
- salt as per taste
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 4%
CARBS 11G32% OF CAL
2G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 10G70% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 395mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 348mg
- Calcium
- 47mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.