Pinch of Nom · by Pinch of Nom★ 4.1 (19)
Duck Salad | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 58%
CARBS 52G51% OF CAL
7G FIBER3G ADDED35G INTRINSIC8G OTHER37G TOTAL SUGAR
FAT 9G21% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad featuring duck with sweet chilli sauce, fruit, and vegetables. Light and elegant with rich duck flavor balanced by bright citrus and pomegranate.
mainsaladpork🍳 skilletdairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 packs Gressingham Duck Mini Fillets (or 2 duck breasts, sliced, with skin removed)
- 1 tbsp Blue Dragon Light Sweet Chilli Sauce
- 1 tsp freshly ground black pepper
- 1 tsp salt
- 1 tsp chilli flakes (optional)
- low calorie cooking spray
- 1 large orange (sliced into segments)
- 10 grapes (halved)
- 4 tbsp pomegranate seeds
- 1/2 large cucumber (sliced into bitesize chunks)
- 10 cherry tomatoes (halved)
- 5 radishes (sliced)
- 2 large carrots (grated)
- 2 spring onions (chopped finely)
- 4 handfuls salad leaves (enough for 4 people)
- 2 tbsp balsamic vinegar
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 58%
CARBS 52G51% OF CAL
7G FIBER3G ADDED35G INTRINSIC8G OTHER37G TOTAL SUGAR
FAT 9G21% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 955mg
- Total sugar
- 37g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 679mg
- Calcium
- 77mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 955MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.