Fit Foodie Finds · by Emily Richter★ 5.0 (3)
Dry-Rubbed Ribs on the Grill
NUTRITION · PER SERVING180M COOK
CAL 29%·PRO 61%
CARBS 39G27% OF CAL
2G FIBER8G OTHER29G TOTAL SUGAR
FAT 31G49% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender ribs seasoned with a complex dry rub of spices and herbs, then grilled to perfection. A smoky, flavorful summer barbecue favorite.
mainamericanpork🔥 oven♨️ grill🥧 baking dishdairy freegluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2-3 lbs. bone-in baby back ribs
- 2 teaspoons kosher salt
- 2 teaspoons cracked black pepper
- ¼ cup maple syrup
- 2 tablespoons dijon mustard
- 3 teaspoons Worcestershire sauce
- 1 tablespoon apple cider vinegar
- 5 cloves garlic (minced)
- 3 tablespoons brown sugar
- 2 tablespoons garlic powder
- 1 tablespoon chili powder
- 2 teaspoons onion powder
- 2 teaspoons ground celery seed
- 2 tablespoons coarse salt
- 2 teaspoons dried thyme
- ½ teaspoon red pepper flakes
- 1 cup bbq sauce
At a glance
PER SERVING · TIME 180M
CAL 29%·PRO 61%
CARBS 39G27% OF CAL
2G FIBER8G OTHER29G TOTAL SUGAR
FAT 31G49% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 30m
- Cook
- 1h 30m
- Sodium
- 3993mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 264mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 90M
- SODIUM
- 3993MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.