Jo Cooks · by Joanna Cismaru★ 4.9 (10)
Dry Rub Wings
NUTRITION · PER SERVING55M COOK
CAL 20%·PRO 84%
CARBS 4G4% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 24G53% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken wings coated in a spiced dry rub and baked until crispy. Flavorful and mess-free without sauce.
starteramericanchicken🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 pounds chicken wings (split at the joints, tips removed)
- 2 tablespoons baking powder
- 1 tablespoon brown sugar
- 1 teaspoon paprika (smoked or regular)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon chili powder
- ¼ teaspoon cayenne pepper (optional, for heat)
At a glance
PER SERVING · TIME 55M
CAL 20%·PRO 84%
CARBS 4G4% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 24G53% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 784mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 469mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 784MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.