Cooked & Loved · by Irena Macri★ 5.0 (4)
Dry Rub Chicken Wings
NUTRITION · PER SERVING35M COOK
CAL 26%·PRO 88%
CARBS 16G12% OF CAL
2G FIBER3G ADDED0G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 31G53% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun-spiced chicken wings with a crispy exterior and juicy center, lightly misted with olive oil and baked. Versatile enough for a main course or appetizer.
mainamericanchicken🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 lbs chicken wings (drumettes, splits wings)
- ½ cup flour (all-purpose or gluten-free)
- 1 ½ tablespoons brown sugar
- 1 teaspoon cayenne pepper
- 1 teaspoon chili powder
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 2 teaspoons sea salt
- 1 teaspoon ground pepper
- 2 tablespoons olive oil (as a spray or liquid and a pastry brush.)
- Parsley or green onion for garnish
- Optional: You can drizzle with lemon juice after baking for some tang.
At a glance
PER SERVING · TIME 35M
CAL 26%·PRO 88%
CARBS 16G12% OF CAL
2G FIBER3G ADDED0G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 31G53% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 213mg
- Total sugar
- 4g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 548mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.