Fit Foodie Finds · by Linley Hanson★ 3.3 (3)
Dry Rub Chicken Wings
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 50%
CARBS 0G0% OF CAL
0G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 17G51% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken wings coated in a dry spice rub with minimal ingredients. They're flavorful and crunchy, perfect for appetizers or casual entertaining.
starteramericanchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 lb. small chicken wings (often found in the frozen section)
- 1/2 cup homemade dry rub for chicken
- 1-2 tablespoons olive oil
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 50%
CARBS 0G0% OF CAL
0G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 17G51% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 367mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 18mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.