Dassana's Veg Recipes · by Dassana Amit★ 5.0 (21)
Dry Fruit Milkshake Recipe (Energizing)
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 28%
CARBS 47G46% OF CAL
6G FIBER0G ADDED33G INTRINSIC7G OTHER33G TOTAL SUGAR
FAT 19G42% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An energizing plant-based milkshake blending dried fruits, nuts, and soy milk. A nutritious, gluten-free beverage for a quick energy boost.
drinkindian🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ¼ cup almonds
- ¼ cup pistachios (unsalted, shelled)
- ¼ cup cashews
- ¼ cup raisins
- 7 to 8 dates (- chopped)
- 3 to 4 dried figs
- 1 pinch saffron (- optional)
- 2.5 cups soy milk ((chilled) or preferred vegan milk or dairy milk)
- raw sugar (- if needed, optional)
- 1 tablespoon almonds (or pistachios or cashews, chopped - for garnish)
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 28%
CARBS 47G46% OF CAL
6G FIBER0G ADDED33G INTRINSIC7G OTHER33G TOTAL SUGAR
FAT 19G42% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Sodium
- 104mg
- Total sugar
- 33g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 833mg
- Calcium
- 333mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.