Dry Fruit Barfi | Date Rolls | Dry Fruit Halwa
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy, sweet rolls made from dates, dried figs, and nuts with no added sugar, rolled in sesame seeds or coconut. These Indian-style sweets are guilt-free treats perfect for Diwali or any festive occasion.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 140 to 150 grams dates (or about ¾ cup seedless dates, without seeds)
- 60 grams dried figs (or 6 to 7 dried figs)
- 1 tablespoon golden raisins
- 40 grams almonds (or ¼ cup almonds)
- 30 grams cashews (or ¼ cup cashews)
- 30 grams pistachios (or ¼ cup pistachios)
- 30 grams walnuts (or ¼ cup walnuts)
- 2 tablespoon desiccated coconut (- unsweetened)
- 1 tablespoon white sesame seeds
- 1 teaspoon coconut oil (- can swap with ghee or any neutral oil)
- 2 teaspoons rose water (or ¼ to ½ teaspoon green cardamom powder - optional)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 1mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 116mg
- Calcium
- 24mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 0.9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.