Dassana's Veg Recipes · by Dassana Amit★ 5.0 (15)
Drumstick Recipe | Drumstick Curry
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 100%
CARBS 13G9% OF CAL
2G FIBER6G OTHER4G TOTAL SUGAR
FAT 31G52% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple one-pot drumstick vegetable curry with onions, tomatoes, and warm Indian spices. Tender moringa pods in a flavorful sauce served with rice or roti.
mainindiancurrydairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 onion, (- medium to large sized, roughly chopped or ½ cup chopped)
- 2 tomatoes (- medium to large sized, roughly chopped or 1 cup chopped)
- 1 inch ginger (- peeled and chopped)
- 4 to 5 garlic cloves (- small to medium-sized, peeled and chopped)
- 4 to 5 drumsticks (- medium-sized)
- 1 teaspoon cumin seeds
- ¼ teaspoon turmeric powder
- ½ teaspoon kashmiri chilli powder
- ¼ teaspoon garam masala (or Punjabi garam masala)
- 1 pinch asafoetida ((hing))
- 1 to 1.5 cups water (or add as required)
- 2 tablespoons oil
- salt (as required)
- 2 tablespoons coriander leaves (- chopped, (cilantro) - for garnish)
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 100%
CARBS 13G9% OF CAL
2G FIBER6G OTHER4G TOTAL SUGAR
FAT 31G52% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 855mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 953mg
- Calcium
- 75mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 855MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.