365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Dropping Weight Casserole
NUTRITION · PER SERVING21M COOK
CAL 16%·PRO 53%
CARBS 32G41% OF CAL
8G FIBER17G OTHER7G TOTAL SUGAR
FAT 11G32% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed ground turkey and riced cauliflower casserole with enchilada sauce, beans, and corn, made quickly in an Instant Pot. A low-calorie, satisfying dinner.
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View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground turkey (90/10)
- 1 tsp kosher salt
- 1 tsp black pepper
- ½ cup chicken broth
- 24 ounce bag frozen cauliflower rice
- 1 tsp cumin
- 1 tsp onion powder
- 1 tsp chili powder
- 1 tsp garlic powder
- ⅛ tsp smoked paprika
- 1 (10 oz) can red enchilada sauce (I used mild)
- 1 cup frozen sweet corn
- 1 (4 oz) can diced green chiles (I used mild)
- 1 (15 oz) can black beans, rinsed and drained
- 1 cup cottage cheese
- 1 cup diced tomatoes
- Optional: cheese and fritos
At a glance
PER SERVING · TIME 21M
CAL 16%·PRO 53%
CARBS 32G41% OF CAL
8G FIBER17G OTHER7G TOTAL SUGAR
FAT 11G32% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1m
- Sodium
- 1098mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 643mg
- Calcium
- 146mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1098MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.