The Wholesome Dish · by Amanda Finks★ 5.0 (1)
Drinkable Yogurt Recipe
NUTRITION · PER SERVING7M COOK
CAL 9%·PRO 28%
CARBS 25G55% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER22G TOTAL SUGAR
FAT 3G17% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A drinkable yogurt blended with tart cherries, milk, and maple syrup. A protein-rich breakfast or snack that's better made at home.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on The Wholesome Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 32 oz. 2% plain Greek yogurt ((or your preferred yogurt))
- 3 cups fresh or frozen pitted cherries ((or your preferred fruit))
- 2 cups 2% milk ((or your preferred milk))
- 1/3 cup maple syrup*
At a glance
PER SERVING · TIME 7M
CAL 9%·PRO 28%
CARBS 25G55% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER22G TOTAL SUGAR
FAT 3G17% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Sodium
- 64mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 407mg
- Calcium
- 228mg
- Iron
- 0.26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 64MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.