
The Woks of Life · by Bill★ 5.0 (6)
Dried Oyster and Black Moss (Ho See Fat Choy)
NUTRITION · PER SERVING120M COOK
CAL 5%·PRO 16%
CARBS 10G37% OF CAL
2G FIBER4G OTHER3G TOTAL SUGAR
FAT 4G37% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Chinese New Year dish with dried oysters, black moss, mushrooms, and chicken in a savory broth. Symbolic and deeply flavorful.
mainchineseshellfishchickendairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 dried oysters
- 1 ounce dried moss ((fat choy))
- 12 dried shiitake mushrooms ((not all families add this, so they're completely optional!))
- 1 teaspoon organic chicken base ((or 2 ounces of chicken fat))
- 1 tablespoon canola or vegetable oil
- 5 slices ginger ((¼-inch thick and smashed with a cleaver))
- 2 scallions ((white portions smashed with a cleaver and green portions cut into 2-inch pieces))
- 1 tablespoon Shaoxing wine
- 2 cups chicken stock
- 1/2 teaspoon sugar
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 small head of baby romaine lettuce or iceberg lettuce
At a glance
PER SERVING · TIME 120M
CAL 5%·PRO 16%
CARBS 10G37% OF CAL
2G FIBER4G OTHER3G TOTAL SUGAR
FAT 4G37% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 30m
- Cook
- 30m
- Sodium
- 491mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 493mg
- Calcium
- 68mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 90M
- SODIUM
- 491MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
