Dinner at the Zoo · by Sara Welch★ 5.0 (10)
Dragon Fruit Smoothie
NUTRITION · PER SERVING6M COOK
CAL 15%·PRO 16%
CARBS 62G84% OF CAL
4G FIBER15G ADDED32G INTRINSIC11G OTHER47G TOTAL SUGAR
FAT 3G10% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy dragon fruit smoothie blended with banana, apple juice, and Greek yogurt. A colorful, nutritious drink for breakfast or a quick snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup apple juice
- 1 banana
- 1½ cups frozen dragon fruit (or two 3.5-ounce smoothie packs)
- ¾ cup vanilla Greek yogurt
- 1 tablespoon honey
- fresh dragon fruit and mint sprigs for garnish (optional)
At a glance
PER SERVING · TIME 6M
CAL 15%·PRO 16%
CARBS 62G84% OF CAL
4G FIBER15G ADDED32G INTRINSIC11G OTHER47G TOTAL SUGAR
FAT 3G10% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1m
- Sodium
- 54mg
- Total sugar
- 47g
- Added sugar
- 15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 671mg
- Calcium
- 189mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 54MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.