Dragon Fruit Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie combining dragon fruit, mango, and banana with coconut milk, seeds, and nut butter. Packed with nutrients and ready in five minutes for a vibrant breakfast drink.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup pink dragon fruit, frozen
- 1/2 cup mango cubes, frozen
- 1/2 banana, frozen
- juice of 1/2 lime
- 1/2 cup light coconut milk
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 1/2 tbsp ground flax seeds
- 1 scoop protein powder
- 1 tbsp almond butter
- 1 tbsp honey or agave
- 1/4 cup plain yogurt (dairy-free if needed)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 178mg
- Total sugar
- 49g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1018mg
- Calcium
- 326mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 178MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.