FeelGoodFoodie · by Yumna Jawad★ 5.0 (30)
Dragon Fruit Smoothie
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 63%
CARBS 40G47% OF CAL
4G FIBER8G OTHER28G TOTAL SUGAR
FAT 7G18% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, tropical smoothie made with dragon fruit, banana, protein powder, and milk. Quick and nutritious with a naturally vibrant color. A healthy breakfast or snack drink.
drink🌀 blendergluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 7 ounces frozen dragon fruit
- 1 large banana (halved)
- 2 scoops vanilla protein powder (or ¼ cup)
- 1 ½ cups whole milk
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 63%
CARBS 40G47% OF CAL
4G FIBER8G OTHER28G TOTAL SUGAR
FAT 7G18% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 131mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 722mg
- Calcium
- 314mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.