Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Dragon Fruit Smoothie
NUTRITION · PER SERVING5M COOK
CAL 22%·PRO 56%
CARBS 48G44% OF CAL
11G FIBER1G ADDED25G INTRINSIC11G OTHER26G TOTAL SUGAR
FAT 15G32% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended smoothie of dragon fruit, banana, almond butter, and protein powder. Bright, creamy, and nutrient-dense for breakfast or post-workout recovery.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup unsweetened vanilla almond milk
- 1 cup frozen dragon fruit cubes or 1 packet
- ½ frozen banana
- 1 scoop vanilla protein powder (25 grams)
- 1 Tablespoon almond butter
- Toppings: fresh dragon fruit and fresh mint
At a glance
PER SERVING · TIME 5M
CAL 22%·PRO 56%
CARBS 48G44% OF CAL
11G FIBER1G ADDED25G INTRINSIC11G OTHER26G TOTAL SUGAR
FAT 15G32% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 454mg
- Total sugar
- 26g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 469mg
- Calcium
- 329mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 454MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.