Dragon Bowls with Miso Gravy
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful grain bowls loaded with roasted vegetables, tofu, and brown rice, topped with an addictive miso-based gravy. Savory and umami-rich, these bowls are hearty and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium sized potato
- 1/2 cup steamed broccoli
- 1/2 cup steamed cauliflower
- 1/2 cup peeled and grated beet
- 1/2 cup peeled and grated carrot
- 1/2 chopped tomato
- 3-4 slices of cucumber
- salt and pepper (to season the potato)
- 2-3 tbsp grated vegan cheese (optional)
- 1/2 cup firm tofu (cubed, optional)
- 1 1/4 cup vegetable stock
- 2 tbsp brown rice flour
- 2 tbsp white miso paste
- 2 tbsp nutritional yeast
- 1 tbsp arrowroot powder or cornstarch
- 2 tbsp soy sauce or gluten-free tamari
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1264mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 536mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.