Choosing Chia · by Jessica Hoffman★ 5.0
Dragon Bowls
NUTRITION · PER SERVING25M COOK
CAL 44%·PRO 63%
CARBS 66G30% OF CAL
16G FIBER0G ADDED0G INTRINSIC39G OTHER12G TOTAL SUGAR
FAT 60G61% OF CAL
8G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buddha bowls loaded with brown rice, tofu, roasted vegetables, avocado, and a tahini-based dragon sauce. Healthy, colorful, and satisfying for a plant-based meal.
mainamericanbowlgrain bowltofu🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 block firm tofu, cut into cubes
- 1 tbsp avocado oil, or any other high heating oil
- 1 cup brown rice, cooked according to package directoins
- 1/2 cup cabbage, shredded
- 1 beet, shredded
- 1 large carrot, sliced
- alfalfa sprouts (or any other sprouts)
- 1 avocado, sliced
- 1/4 cup nutritional yeast
- 3 tbsp avocado or olive oil
- 1 tbsp maple syrup
- 1 tbsp lemon juice
- 2 tbsp tahini
- 3 tbsp water
- 2 tbsp tamari
- 1 garlic clove, minced
At a glance
PER SERVING · TIME 25M
CAL 44%·PRO 63%
CARBS 66G30% OF CAL
16G FIBER0G ADDED0G INTRINSIC39G OTHER12G TOTAL SUGAR
FAT 60G61% OF CAL
8G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1108mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1240mg
- Calcium
- 644mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1108MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.