Downshiftology · by Lisa Bryan★ 5.0 (2)
Downshiftology "Famous" Brown Smoothie
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 34%
CARBS 50G70% OF CAL
21G FIBER0G ADDED21G INTRINSIC9G OTHER21G TOTAL SUGAR
FAT 7G21% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-dense brown smoothie blending spinach, mixed berries, banana, flax seeds, and protein powder with water. Despite its color, this healthy drink tastes delicious and packs antioxidants and fiber.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup water
- 2 cups (packed) baby spinach
- 1 ½ cups frozen mixed berries
- ½ banana
- 1 tablespoon ground flaxseeds
- optional: protein powder
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 34%
CARBS 50G70% OF CAL
21G FIBER0G ADDED21G INTRINSIC9G OTHER21G TOTAL SUGAR
FAT 7G21% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 486mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3023mg
- Calcium
- 366mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 486MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.