Feasting at Home · by Sylvia Fountaine | Feasting at home★ 4.9
Dover Sole Recipe
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 39%
CARBS 28G28% OF CAL
5G FIBER18G OTHER5G TOTAL SUGAR
FAT 23G52% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate baked Dover sole fillets on a bed of potatoes and leeks with lemon and dill. A simple, elegant, and healthy sheet pan dinner.
mainamericanfish🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 8 ounces baby potatoes, sliced to ⅛ inch thick (about 2 cups)
- 2 medium leeks, thinly sliced into ¼ thick rings ( about 1 cup)
- 2 teaspoons olive oil
- ⅛ teaspoon salt and pepper
- zest from ½ a lemon
- 8-10 ounces Dover sole
- 1 teaspoon olive oil
- pinch salt and pepper
- zest from other ½ half a lemon
- 2 tablespoons fresh dill, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- ⅛ teaspoon kosher salt
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 39%
CARBS 28G28% OF CAL
5G FIBER18G OTHER5G TOTAL SUGAR
FAT 23G52% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 842mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 919mg
- Calcium
- 83mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 842MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.