
Immaculate Bites · by Imma Adamu★ 4.9 (37)
Doubles (Curry Chickpeas and Spicy Flatbread)
NUTRITION · PER SERVING65M COOK
CAL 25%·PRO 27%
CARBS 72G59% OF CAL
9G FIBER7G SUGAR57G OTHER
FAT 17G31% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Trinidadian street food of spicy curried chickpeas sandwiched between soft, chewy fried flatbread. Bold Caribbean flavors and a beloved casual meal.
maincaribbeansandwichbeans🥄 saucepandairy free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups flour
- 1 teaspoon cumin
- ½-1 teaspoon turmeric
- 2 teaspoons yeast ((active or dry))
- ½ teaspoons salt
- ½ teaspoon white pepper
- 1¼ cups warm water (or more (adjust amount to form soft dough))
- 1 tablespoon sugar
- ¼-½ cup canola oil
- 2-3 tablespoon curry powder
- 1 large onion, (diced)
- 2 teaspoons minced garlic
- 1 teaspoon ground allspice
- 1 teaspoon ground nutmeg
- 1½ teaspoons smoked paprika
- 2 teaspoons thyme ((fresh or dried))
- 1 teaspoon white pepper
- 2 15-ounce cans chickpeas, (drained)
- ½ tablespoon chicken bouillon powder ((optional))
- 2 cups or more broth ((or sub with water))
- ½-1 teaspoon cayenne ((optional))
- 1 scotch bonnet (or habanero pepper)
- 2 green onions, (chopped)
- 2 tablespoons or more parsley, (chopped)
- salt to taste
At a glance
PER SERVING · TIME 65M
CAL 25%·PRO 27%
CARBS 72G59% OF CAL
9G FIBER7G SUGAR57G OTHER
FAT 17G31% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 779mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 83mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 779MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
