Pinch of Nom · by Pinch of Nom★ 4.1 (81)
Double Sausage Fakeaway McMuffins | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING20M COOK
CAL 40%·PRO 100%
CARBS 32G16% OF CAL
5G FIBER0G ADDED0G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 52G59% OF CAL
14G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A breakfast sandwich with sausage, egg, and cheese on a roll, made in the microwave. Quick, filling, and satisfying for a fast morning meal.
mainamericansandwichpork⚡ microwavegluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 low fat sausages
- 1 leaf fresh rosemary (chopped)
- 1 sprig fresh thyme (chopped)
- 1 leaf fresh sage (chopped)
- 2 wholemeal rolls (approximately 60g each)
- 2 tbsp light cheese spread
- low calorie cooking spray
- 2 eggs
At a glance
PER SERVING · TIME 20M
CAL 40%·PRO 100%
CARBS 32G16% OF CAL
5G FIBER0G ADDED0G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 52G59% OF CAL
14G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1879mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 951mg
- Calcium
- 217mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1879MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.