Averie Cooks · by Averie Sunshine★ 5.0 (1)
Double Melted Cheese and Red Pepper Dip
NUTRITION · PER SERVING10M COOK
CAL 30%·PRO 73%
CARBS 8G5% OF CAL
0G FIBER4G OTHER3G TOTAL SUGAR
FAT 46G71% OF CAL
26G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, melted cheese and red pepper dip with roasted green chilis and chicken. Made in the microwave in minutes.
starteramericanchicken⚡ microwavegluten free
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Nutrition & ingredients
Ingredients
serves 4- 16 ounces cheese
- 4 ounces cream cheese (I used Trader Joe’s Whipped Light)
- 4- ounce can green chilis (I used Trader Joe’s fire-roasted green chilis)
- 4 ounces chicken
- 1 cup diced red bell peppers
At a glance
PER SERVING · TIME 10M
CAL 30%·PRO 73%
CARBS 8G5% OF CAL
0G FIBER4G OTHER3G TOTAL SUGAR
FAT 46G71% OF CAL
26G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1004mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 858mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1004MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.